Yes I want DESSERT and I don't want to get fat from eating it either.....!!!!!!!!!!!
And I'm hell bent on finding tasty treats that wont, destroy all the work in the gym.
I'm a hairdresser by trade, standing in one spot most of the day. And as everyone, these days
we all work long hours. We are running kids here, and there, picking up cleaning, laundry, and working. Most of us don't eat proper, if we even remember at all. Let alone healthy.
This is why we have packaged food. lol For convenience, to make things faster save time. Oh boy if you believe that well, I have a bridge for sale you can buy. We are just fattening the pockets of manufactures, and that's just what they do MANUFACTURE food products. NOT FOOD.
Well, a few years ago, I decided that had to end. A good friend of mine thought it would be a good idea to join a weight training class. We were told it could help with weight loss, muscle density, and bone health, also teach us to eat better. And we would look great for the summer. At first, I thought she lost her mind. Simply went off the deep end. Her name was Nola, you know the name New Orleans, there is a little crazy in its self.
We did just that went to train and learn everything we could. And our trainer I think had alternative motives maybe from the beginning. Nola and I stepped on stage a few months later, leaner, and each with our own fat loss story to carry with us for ever. And Im forever greatful to a man named Mike.
The things our trainer did not tell us was, that there were a few side effects to training. That not only were we being healed on the outside, but also a few other things came with weight training.
1. I met incredible people. Each and everyone of us that joined for that session, became teammates,
family. Not only did we workout together, we shared in each others lives. Held each other accountable, push each other when we thought we could not go on. We were a family.
2. We learned that being un fit was a choice that and the power is in all of us to change. If you have the courage to be consistent. And get up off the sofa.
3. That Cardio is just the Cardio (heart) for the health of the heart. And you cant out run an bad diet. Lord knows I've tried.
4. Also, a sense of self worth. I began to pay attention to this more and more. As the weeks went by. I noticed somethings. About people.
5. Your mood effects others. What you say can break someone, or help them shoot for the stars.
Pretty cool Yah I know
So, Im not a fatty any more. And I eat desserts and sertain decactant treats once a week. I find if eaten daily the application is not the same. You just gobble it down like pezz. And dont even appreciate them.
I savor each bite. And have adapted alternative recipes using fresh rather than packaged . It tastes better and my body knows what to do with it.
My advice to you, get off the sofa. Move . Find a friend and move if youhave legs, use them. Clean out that refrigerato, if you can not read it dont eat it. Start here, and I promise 1 thing you will feel better.
Lol Hope this helps you.
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